Winter

Chinese Medicine teaches that we are affected by the seasons and should adapt our lifestyle accordingly. At this time of year we should eat warming soups, curries and stews, which are nutritious and aid our digestive system. This is not the ideal time of year for a juice fast or lots of salad. It is also the perfect time of year to hibernate and catch up on the sleep and rest your body needs and to enjoy long, lazy baths before the days start to get longer and lighter.

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